Mat

Mat Pilates

Core, breath and control on the mat.

Book this classSee the schedule
Mat Pilates
Length
45 min
Level
Beginner
Equipment
Mat
Feels
Gentle
Drop-in
$26

Weekly times

The classic mat sequence with clear cues for beginners. Build a strong core, a long spine and a calm mind.

What to expect

  • A short warm-up and breathing
  • Focused work with clear cues and hands-on corrections
  • A slow finish and a calm stretch
  • Never more than ten people in the room

I left taller, calmer and a little bit stronger.

Bring water and grip socks (or borrow ours) and arrive ten minutes early for your first class.

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