What to expect in your first reformer class
Springs, straps and a sliding carriage can look intimidating. Here is what really happens.
-
-
Five minutes of breathing that change your day
A simple breathing practice you can do at your desk, in the car or before bed.
-
Pilates for desk workers
Three small exercises that undo hours of sitting, plus the classes we recommend.
-
Why we keep classes to ten people
Small classes are the heart of the studio. Here is why we will never make them bigger.
-
Moving through pregnancy
What changes, what is safe and how a good prenatal class supports you in every trimester.
