Five minutes of breathing that change your day

Good movement starts with attention. Today we look at breathing and why a small change can feel like a big one.

Where to start

Start slowly. Notice your breath, your feet and where you are holding tension, then let the exercise do its work.

Be kind to your body. It is doing its best.

Consistency beats intensity. Two or three calm classes a week will change how you stand, sit and sleep.

Most of all, be kind to your body. It is doing its best.