Five minutes of breathing that change your day
A simple breathing practice you can do at your desk, in the car or before bed.
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Moving through pregnancy
What changes, what is safe and how a good prenatal class supports you in every trimester.
Mindful movement
New here?
Your reformer is waiting
Book online in a minute. Bring water and grip socks (or borrow ours) and arrive ten minutes early for your first class.
Small classes, real corrections and the calmest studio in town.