Reformer Flow

Fifty minutes on the reformer: footwork, long stretches and a slow, deep core finish. Every level welcome, never more than ten people.

What to expect

• A short warm-up and breathing
• Focused work with clear cues and hands-on corrections
• A slow finish and a calm stretch
• Never more than ten people in the room

I left taller, calmer and a little bit stronger.

Bring water and grip socks (or borrow ours) and arrive ten minutes early for your first class.