Stretch & Restore

Slow stretches, foam rollers and deep breathing to undo a long week. The perfect partner to a strength class.

What to expect

• A short warm-up and breathing
• Focused work with clear cues and hands-on corrections
• A slow finish and a calm stretch
• Never more than ten people in the room

I left taller, calmer and a little bit stronger.

Bring water and grip socks (or borrow ours) and arrive ten minutes early for your first class.